Stress and nervous exhaustion
Today's busy life-styles foster states of constant stress, the fight or flight response, which can lead to nervous exhaustion, also known as burn-out. Osteopaths can use techniques to settle the fight or flight response, enabling the nervous system to return to a balanced state. Further, the removal of problems within the musculoskeletal system frees up energy the body previously spent on compensating for misalignments, e.g. through muscle tension or ineffective postural patterns. We can also advise you on diet and life-style factors which may be able to assist you in becoming more stress-resilient.
Please contact us to discuss how we can help you decrease your stress.